So the following exercises in sequence, no rest in-between, like a circuit, and see how far you get in 15 minutes.
And, at the end of the article, I have shown you how you can adapt them with a friend or training partner to create the Deck of Cards workout and challenge yourself more deeply at the gym.
They are simple and you can do them anywhere. The exercises that follow can be done in a quarter of an hour.
What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to your next appointment? Do you get in a quick workout in or scroll through the posts on your phone?
